Sure! If you mean a short overview of a vegetarian diet, here it is:
A vegetarian diet excludes meat, poultry, and fish. It typically includes vegetables, fruits, grains, legumes, nuts, and seeds. There are various types of vegetarian diets, such as:
Lacto-ovo vegetarian: Includes dairy products and eggs.
Lacto vegetarian: Includes dairy products but not eggs.
Ovo vegetarian: Includes eggs but not dairy products.
Vegetarians often choose this diet for health reasons, ethical concerns, or environmental considerations.
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Kulpreet Singh
Kulpreet Singh
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